L and R are almost a year and a half now, and my practice is developing as they are. As they grow more independent I have more time for it, for the grounding of the big toe, awareness of mula and uddhiyana bandha's, fuller breaths, and deeper savasanas. Asana details: I have very slowly built … Continue reading Ashtanga lite
Category: My stuff…
My random thoughts and stories.
Savasana confessions
Savasana aka corpse pose, final relaxation, or just "take rest" as Pattabhi Jois used to say, is usually practiced at the end of a yoga session. Lie on your back. Let your legs separate slightly and roll out. Keep your arms along your body with the palms facing up. Allow the floor to support your … Continue reading Savasana confessions
Me…start a blog?
Over the last two years my world has revolved around taking care of Leila and Rahul, my almost year-and-a-half twins. So to start a blog now, seems a bit strange. What could I possibly have to say? I don’t know which regimes are being toppled over, I haven’t seen photos of the effects of the … Continue reading Me…start a blog?
Natasha Devalia 