Savasana aka corpse pose, final relaxation, or just "take rest" as Pattabhi Jois used to say, is usually practiced at the end of a yoga session. Lie on your back. Let your legs separate slightly and roll out. Keep your arms along your body with the palms facing up. Allow the floor to support your … Continue reading Savasana confessions
Tag: Yoga
Down dog at dinner
How do you explain to a toddler who loves her down dog, that yoga is best practiced on an empty stomach? For every mouthful of her heavy pasta dinner Leila performed a deep down dog for us. I doubt it was comfortable, and certainly far from blissful!
Natasha Devalia 