Here's my five cents on the "Saving money with multiples" theme week at How Do You Do It? ----------------------- The yoga industry has become a multi-billion dollar industry, attracting hordes of us to join the trend. It’s wonderful that more people are benefiting from yoga, but it’s not so straightforward to know what you really … Continue reading Practice at home with your little yogis.
Tag: savasana
Restorative day
With slight fever, a head ache, and general fatigue my first thought is "rest day". That is with respect to asana of course. A typical Ashtanga practice is out of the question the way I am feeling. My muscles and joints feel like they have sat through a ten-hour flight. It's a holiday weekend so … Continue reading Restorative day
Savasana confessions
Savasana aka corpse pose, final relaxation, or just "take rest" as Pattabhi Jois used to say, is usually practiced at the end of a yoga session. Lie on your back. Let your legs separate slightly and roll out. Keep your arms along your body with the palms facing up. Allow the floor to support your … Continue reading Savasana confessions
Natasha Devalia 