This evening Sharath (Pattabhi Jois' grandson - the late ashtanga yoga guru), had a live internet broadcast of his class in NYC. We tried to catch it. It was 7pm our time. We were half an hour late. We saw was a picture of the class in ardha badda padma paschimattanasana or half bound lotus … Continue reading Rahul practices to Sharath’s live web class
Tag: down dog
Down dog at dinner
How do you explain to a toddler who loves her down dog, that yoga is best practiced on an empty stomach? For every mouthful of her heavy pasta dinner Leila performed a deep down dog for us. I doubt it was comfortable, and certainly far from blissful!