Wesley – Blogger and Health Aficionado
Yoga and Travel – The Connection is Deeper than you Think.
Yoga is more popular than ever before, and many people rely on yoga as a means of staying in shape and of maintaining top mental health. However, the benefits of yoga often go beyond what even its practitioners realize. Here are some of the ways that yoga affects travel and some techniques for those who wish to travel while maintaining their yoga study and practice.
Yoga Eases Travel Burdens
Vacations are fun; traveling may not be. Fortunately, regular yoga practice can make traveling more pleasant. Those who are taking long trips by car or by airplane will benefit from the better circulation that yoga provides. In fact, some doctors even recommend yoga as a means of avoiding potentially dangerous blood clots that may develop while sitting still for lengthy periods of time. In addition, yoga being largely meditative in nature, learning to meditate can ease the boredom of especially long trips.
Yoga is Portable
Compared to other forms of exercise, yoga is easy to do while away from home. Even without a mat, it is possible to create a great space for yoga even in a small hotel room, and many hotels now offer yoga classes for travelers who wish to practice yoga with others.
Make sure to perform some due diligence before booking a room in order to find the right hotel that does offer these classes complimentary.
On my most recent trip to Las Vegas I used a hotel review site to find the best hotel in the area that suited my needs for fitness coupled with the right price. Doing this search helped me find the right Las Vegas hotel for my particular personality.
Travelers may also wish to take a trip to local yoga facilities when visiting a new area; working with different instructors can lead to new insights. Some airports even offer rooms designed to allow yoga students to practice while waiting for their flights.
Yoga Relieves Travel Stress
Often, travelers visit areas for business purposes, and business meetings can lead to considerable amounts of anxiety. By regularly practicing yoga and continuing to do so while preparing for a meeting, students will be able to enter the meeting in a relaxed, focused state. Doing so may lead to better outcomes. It is little surprise that so many businesses encourage their employees to practice yoga, and those who focus on the meditative aspects of yoga will reap rewards for their practice.
Although yoga has evolved for thousands of years, yoga’s popularity today has made it far more accessible to travelers. On your next vacation or business trip, see for yourself, those who practice before and while traveling will likely enjoy their vacations and business trips more than those who do not.